We are back! 6 person max group classes! Keeping small keeping safe. Sign up now!
Important: Please let your instructor know if you have any injuries or are pregnant so that we can modify exercises for you.
Do you want to get your heart rate up and into the fat-burning zone? Then our Body Fit class is for you! Work and tone your entire body in this fast-paced 45-minute class. Sometimes we even change up the scenery by going outside on a nice day!
Our Tone and Tighten class is perfect for any woman who wants to get fit without bulking up on muscle. This class offers a range of fitness benefits, from increasing your metabolic rate to helping you burn more calories throughout the day by building lean muscle. Leave each 45-minute class feeling leaner and empowered.
High Intensity Interval Training meant to fire up your metabolism and keep it elevated after your workout. In this 45-minute class, you will raise your heart rate in order to get to the Fat Burning Zone quicker. Try it today and you'll be hooked!