Important: Please let your instructor know if you have any injuries or are pregnant so that we can modify exercises for you.
Get your heart pumping in our Core, Buns, and Guns class! Tone your upper body, work your legs and buns, and strengthen your core through a combination of low-impact strength training and light cardio. No matter your experience level, you’ll leave this 45-minute class feeling energized.
Do you want to get your heart rate up and into the fat-burning zone? Then our Cardio Fit class is for you! Work and tone your entire body in this fast-paced 50-minute class. Sometimes we even change up the scenery by going outside on a nice day!
Our Tone and Tighten class is perfect for any woman who wants to get fit without bulking up on muscle. This class offers a range of fitness benefits, from increasing your metabolic rate to helping you burn more calories throughout the day by building lean muscle. Leave each 45-minute class feeling leaner and empowered.
Tabata is a form of High Intensity Interval Training meant to fire up your metabolism and keep it elevated after your workout. In this 30-minute class, raise your heart rate in order to get to the Fat Burning Zone quicker. Tabata training has been shown to burn fat up to 50% more effectively than low intensity exercise, so you get more done in less time. Try it today and you'll be hooked!