We are back! Indoor Group Classes, Outdoor Bootcamp, and Personal Training!
Important: Please let your instructor know if you have any injuries or are pregnant so that we can modify poses for you.
Our Vinyasa Flow class is full of fun, energetic poses that will help you tone and strengthen your body. By focusing on surya namiskar (sun salutation) sequences, you will gain a greater body awareness by connecting your breath and movements. This hour-long class is perfect for ladies of all experience levels who want to leave the session feeling challenged and invigorated.
Like our Vinyasa Flow class, our candlelight class is centered around the synchronization of breath and movement to help you connect in a more balanced way to your body. As you find your sweet spots, build your muscle, and increase your flexibility, you will cultivate focus by taking the time to transition from the beginning to the end of each pose. Leave each class feeling calm, grounded, and energized. This hour-long class is perfect for ladies of all levels of experience.
Keeping the breath work, keeping the flow, adding some intensity! In our Yoga Sculpt class, we do many of the movement sequences from our Vinyasa Flow class but add intervals of strength training. Increase your muscle strength with squats rows, lunges, and crunches, while gaining a greater body awareness through surya namiskar sequences. This hour-long class is perfect for ladies of all levels of experience.
Calling all moms-to-be! In our prenatal yoga class, we focus on basic Hatha Yoga poses designed to prepare your body for labor & birth.
We will practice breathing techniques and meditation that will help you reduce stress and boost confidence. Practicing prenatal yoga helps you increase your stamina, ease lower back and shoulder pain, reduce stress and tension throughout your body, and best of all, helps your baby receive increased oxygen! Our supportive environment will enable you to share your experiences with other moms-to-be and begin to bond with your baby.
Are you a mom looking to get back into a yoga or fitness routine? Then our Postnatal Fitness class is for you!
This class is designed to reintroduce you to your fitness practice. Safely re-strengthen and rehab post-delivery by connecting with core and pelvic floor. Take this time to bond with your baby and take care of yourself. We welcome all non-crawlers to attend class with mama. Perfect for maternity leave time period and beyond! _Sundays at 10:00am
These 45 minute classes are separate from our other studio offerings. Monthly pricing with easy cancellation policy. Post-Natal Drop-in available if space allows. Click the schedule button to get your membership
Family yoga fun with Kidding Around Yoga! Play and connect with your little one and have that special "Yoga date!" We use yoga with fun music and games to help you and your child have a wonderful bonding experience through fitness. Click the schedule button to find our latest family yoga date.